2 Recettes for Caramelized Brussels Sprouts and Apples with Tofu
Sure, here are two recipes for Caramelized Brussels Sprouts and Apples with Tofu:
Recipe 1: Caramelized Brussels Sprouts and Apples with Tofu Stir Fry
Ingredients:
- 1 lb Brussels sprouts, trimmed and halved
- 1 large apple, peeled and diced
- 1 block of firm tofu, cut into small cubes
- 2 tbsp olive oil
- 2 tbsp soy sauce
- 2 tbsp maple syrup
- 1 tbsp apple cider vinegar
- 1/4 tsp garlic powder
- Salt and pepper to taste
- Chopped parsley for garnish
Instructions:
- Heat the olive oil in a large skillet over medium-high heat.
- Add the Brussels sprouts and cook for 5-7 minutes, stirring occasionally, until they start to caramelize and become tender.
- Add the diced apple and continue cooking for another 2-3 minutes.
- Push the vegetables to one side of the skillet and add the cubed tofu to the other side. Cook for 3-5 minutes, stirring occasionally, until the tofu is browned and crispy.
- In a small bowl, whisk together the soy sauce, maple syrup, apple cider vinegar, garlic powder, salt, and pepper.
- Pour the sauce over the vegetables and tofu, stirring well to coat.
- Cook for another 2-3 minutes until the sauce thickens and caramelizes.
- Serve hot, garnished with chopped parsley.
Recipe 2: Caramelized Brussels Sprouts and Apples with Tofu Sheet Pan Dinner
Ingredients:
- 1 lb Brussels sprouts, trimmed and halved
- 2 large apples, peeled and sliced
- 1 block of firm tofu, cut into small cubes
- 2 tbsp olive oil
- 2 tbsp maple syrup
- 1 tbsp apple cider vinegar
- 1/4 tsp garlic powder
- Salt and pepper to taste
Instructions:
- Preheat the oven to 425°F (220°C).
- Line a large baking sheet with parchment paper.
- In a small bowl, whisk together the olive oil, maple syrup, apple cider vinegar, garlic powder, salt, and pepper.
- In a large bowl, toss the Brussels sprouts, apple slices, and tofu cubes with the sauce until well coated.
- Spread the mixture out in a single layer on the prepared baking sheet.
- Roast for 25-30 minutes, stirring halfway through, until the vegetables and tofu are caramelized and tender.
- Serve hot as a main dish or side dish.
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