2 Recettes for Caramelized Brussels Sprouts and Apples with Tofu

Recipe 1: Caramelized Brussels Sprouts and Apples with Tofu Stir Fry

Ingredients:

• 1 lb Brussels sprouts, trimmed and halved
• 1 large apple, peeled and diced
• 1 block of firm tofu, cut into small cubes
• 2 tbsp olive oil
• 2 tbsp soy sauce
• 2 tbsp maple syrup
• 1 tbsp apple cider vinegar
• 1/4 tsp garlic powder
• Salt and pepper to taste
• Chopped parsley for garnish

Instructions:

1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the Brussels sprouts and cook for 5-7 minutes, stirring occasionally, until they start to caramelize and become tender.
3. Add the diced apple and continue cooking for another 2-3 minutes.
4. Push the vegetables to one side of the skillet and add the cubed tofu to the other side. Cook for 3-5 minutes, stirring occasionally, until the tofu is browned and crispy.
5. In a small bowl, whisk together the soy sauce, maple syrup, apple cider vinegar, garlic powder, salt, and pepper.
6. Pour the sauce over the vegetables and tofu, stirring well to coat.
7. Cook for another 2-3 minutes until the sauce thickens and caramelizes.
8. Serve hot, garnished with chopped parsley.

Recipe 2: Caramelized Brussels Sprouts and Apples with Tofu Sheet Pan Dinner

Ingredients:

• 1 lb Brussels sprouts, trimmed and halved
• 2 large apples, peeled and sliced
• 1 block of firm tofu, cut into small cubes
• 2 tbsp olive oil
• 2 tbsp maple syrup
• 1 tbsp apple cider vinegar
• 1/4 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 425°F (220°C).
2. Line a large baking sheet with parchment paper.
3. In a small bowl, whisk together the olive oil, maple syrup, apple cider vinegar, garlic powder, salt, and pepper.
4. In a large bowl, toss the Brussels sprouts, apple slices, and tofu cubes with the sauce until well coated.
5. Spread the mixture out in a single layer on the prepared baking sheet.
6. Roast for 25-30 minutes, stirring halfway through, until the vegetables and tofu are caramelized and tender.
7. Serve hot as a main dish or side dish.